What is Wellness?
Growing Towards Optimal Wellness
Choosing to live a healthy and fulfilling life is no easy task and not meant to be done alone, in isolation. Accountability, motivation, structure and encouragement are all parts of attaining AND maintaining a desired lifestyle successfully. Wellness is more than being free from illness; it is a process of progressive change and growth towards a mentally, physically and spiritually healthy life. This is a process that does not happen overnight. This is a journey of self discovery, humility, and positive change with a new growth mindset. We bring knowledge, encouragement, and hope to this new life and encourage you to take this journey for YOU.
Your Health & Wellness Matter
Maintaining optimal wellness is key to living a higher quality life. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, optimal wellness is the goal. This looks different for everyone. We make it part of our dedication to you, helping you navigate attaining YOUR optimal wellness.
Live With Passion & Purpose
To achieve optimal wellness, one must apply disciplines towards multiple possible endeavors. We can apply this wellness approach towards environment, community, career, belief systems, physical activities, self-care, nutrition, self esteem, and creative outlets. We like to call these "bucket-fillers". Applying wellness in everyday life will allow you to achieve your full potential, fill your bucket, and live with passion and purpose.
THIS JOURNEY STARTS WITH A CHOICE
Identity: who are you?
Currently, where does your identity reside? Do you only know what you do? Do you limit yourself to only what others believe you are capable of? Is there a part of you that others may not see? The journey may be hard, but you will be happy you started it. Let's find your best YOU.
Where are we in the world?
WEST MICHIGAN
While this is the primary hub where our in-person training takes place, the rest all happens in the comfort of YOUR safe space, virtually. Whether you're learning how to overcome temptation, grocery shopping or simply checking in with your coach, we are there for you every step wherever you may be.
Subscribe
Sign up for monthly recipes, wellness tips, and more!
TESTIMONIALS
Greg G.
Greg G.
Greg G.
I have lost over 100# with Jennifer as my trainer. She has tailored my Personal Training to my likes which makes me want to do them.
Luna Z.
Greg G.
Greg G.
I knew instantly she was the coach for me. Her warmth and caring personality always motivated me during the sessions to push myself even more than I thought possible.
Leah E.
Charles A.
Charles A.
Jen was my personal trainer; but not only that, she also became someone I could rely on for emotional support. When I would talk about stress eating Jen would help me uncover the WHY behind the eating.
Charles A.
Charles A.
Charles A.
From the very beginning it was clear to me that Jen truly cared about my success. She took the time to get to know me, time to understand what motivates me and the time to explain the process of my journey.