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Navigating a world surrounded by one of the things we need in order to survive can be quite mind-numbing. From celebration, mourning, boredom, comfort, convenience and even using the phrase "food for thought" it's something we are constantly exposed to in many seasons.

When was the last time we actually listened to our body?

Do we even know what hunger is anymore?

Do we know why we eat this or that?

Do we acknowledge or enjoy food we set in front of us?

How quickly did I eat my last meal?

What was my last meal?

Do we ever ask these questions?

Walking through an intuitive eating course may be the next step.

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