We know there is a lot to see.
Take your time, look around and learn all there is to know about how we do things.
We offer virtual events to gain a better understanding of who we are.
Wellness Coaching encompasses all of how we operate. This is where BIG change happens. We create a safe space where hope can be restored. A season where you learn to give yourself the highest amount of grace while you grow into a new YOU. This program includes but is not limited to:
We would love to learn more about your goals, background, and most importantly, WHY you're here. Give yourself permission to venture into this space; lean into your inner motives for life and how you live it.
This program is our longest; a complete lifestyle shift requiring time and commitment from both you and your coach. This approach is meant to stick, providing disciplines to live your best life.
We currently offer 1 on 1 and Buddy Personal Training. We take into consideration equipment we together already possess and accessibility to a safe place to train together.
Let your trainer come to you, putting you through a workout that will fit the needs of all participants. From toddlers to grandparents, we modify exercises; and most importantly, we make it FUN.
If you would like to understand how to navigate your palette, and make things convenient for your life and the way you live it, the nutrition planning course may be the right fit for you.
These screens allow us to learn more about your specialized body mechanics. Whether you have suffered an injury or simply find yourself compensating, this screen will focus on correcting any asymmetries or weaknesses we see.
The ability to move or be moved freely and easily is something often taken for granted. This is about re-dedication to the repair and recovery of the body you have been given.
Workouts delivered right to your inbox with visuals for reference. This may be all the structure you need. A professional looking over your program and/or creating one catered specifically to you.
Technique sessions are not just for those new to fitness; this also serves a fitness enthusiast looking to up their game. This could be a refresher course for movements you haven't executed for some time, or a brand new movement.
Fitness assessments provide a snapshot of current change from a duration of time. From body weight and BMI to lean mass and percentage of mass, it helps to know about what's happening inside and out as we go about changing habits in the long term.