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Frequently Asked Questions
What Services Do You Currently Offer?
We offer a lot of different services and cater each service individually to each client. Our services include but are not limited to:
- Wellness Coaching - Nutrition, Exercise and Behavior Change
- Personal Training/Buddy PT (30 & 60 Min - virtual and in-person
- Group Training and Group Fitness Classes (3+ participants - virtual and in-person)
- Mobility Training
- Exercise Prescription - HIIT, Hypertrophy, Strength Training, Skills Training, Sports Specific Training
- Fitness Assessments - Body Composition Analysis (coming soon!)
- Movement Screening with Applied Corrective Exercise
- Muscle Testing
- Technique Session
Is Personal Training Available with COVID-19?
Yes! All proper physical distancing and cleaning protocol will be followed by your trainer, and your preference of location will be taken into consideration when making appointments! Despite the restrictions, we believe it's important to still provide services for clients to stay physically active.
Can I Reschedule My Appointments?
As long as you request a change in your appointment date/time within 12 hours of your scheduled appointment, changes can be made, free of charge! There is a $10 rescheduling/cancellation fee for any no-shows, or last minute cancellations (inside 12 hour window).
What is the Most Updated Information for COVID-19?
There are specific guidelines you can find through the CDC website, but if you are looking to specifically know what Michigan is doing to ensure safety during these unknown times, click the link below to check out where we are on a weekly basis. Our promise to you is to stay up to date with these guidelines and ensure your safety.
How Do I Book a Group Session with a Trainer?
Booking a group session is easy! You can submit a contact form, or contact coach Jen directly via the contact information provided on the Contact Us page. Your trainer is flexible and available, so if they don't answer, leave a message and they will be sure to follow up within 3-4 hours. With time, there will be online scheduling, so stay tuned!